Hmmm – What’s Up Doc

Whispers in your mind. What are they saying? What are you feeling? Are you listening? Sometimes our mind is just playing endless chatter. It’s like someone hit a replay button to remind us of all the things we fear or doubt about ourselves. However, there are...

Frustration and Anger, and Fears – Oh My!

Help me, I’m Stuck We can get stuck in a number of ways; relationships, a less than satisfactory job, financially, creatively, and even about our own self-esteem.  Why did we get stuck?  Sometimes it’s beneficial to sit back and reflect on what changed. ...
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