I've been trying to see auras, but so far I've only managed to see a very faint, almost white glow around people. I know there are different colors and meanings. For those of you who read auras, what's a good way to start? Are there specific exercises that help you see the colors, and not just the outline?
What's the best way to interpret auras for a beginner?
- Thread starter Astro Arcana
- Start date
Great Question: A quick guide—best ways to see auras
1) 2-minute warm-up (anywhere)
2) Hand aura drill (white wall)
3) Partner/plant practice
4) Mirror method (self-scan)
5) Lighting & posture tips
6) What you’re likely to see first
7) Color notes (take with a pinch of intuition)
8) Avoid common pitfalls
9) 7-day practice plan (5 minutes/day)
Gentle reminder: Aura-work is for self-awareness and support, not diagnosis. Pair what you see with how you feel (warmth, tingles, calm, pressure)—many “see” with their sensitivity first.
1) 2-minute warm-up (anywhere)
- Rub hands briskly for 10–15s, then hold them 2–3cm apart.
- Soften your gaze through the gap (don’t stare at the skin).
- Breathe slowly; you may notice a faint haze/film between the hands—that’s your first “energy edge.”
2) Hand aura drill (white wall)
- Have someone stand by a plain, light background (white/cream wall, soft daylight).
- Spread fingers slightly; look past your fingers, not at them.
- Keep a relaxed, unfocused gaze for ~30–60s.
You’ll often see a thin, light outline that can grow thicker or tinted. 
3) Partner/plant practice
- Place a person or leafy plant 1–2ft before a plain wall.
- Gaze at the space around their shoulders/head (not the face/leaves).
- Keep blinking normally; let edges “glow.” Plants are great because they don’t move and won’t get self-conscious.
4) Mirror method (self-scan)
- Soft, even light; stand 2–3ft from a mirror.
- Look past your shoulder outline, not into your eyes.
- Stay relaxed; note any light banding, shimmer, or color wash.
5) Lighting & posture tips
- Best: soft, even light (window light, cloudy day), low visual clutter.
- Avoid harsh overheads or strong color casts.
- Keep shoulders relaxed; slow nasal breathing keeps the gaze soft.
6) What you’re likely to see first
- A clear/whitish halo 0.5–2cm from the body, then gentle tints (pastels) with practice.
- Don’t chase colors—train the edge/halo first; colors come with time.
7) Color notes (take with a pinch of intuition)
- Red: vitality/drive
- Orange: creativity/flow
- Yellow: focus/joy
- Green: compassion/healing
- Blue: truth/communication
- Indigo: intuition
- Violet: spiritual insight
(Colors vary by person and moment—always check in with how you feel, not just what you “see.”)
8) Avoid common pitfalls
- After-images ≠ auras. If you stare hard at a colored shirt, then look away, you’ll see the opposite color briefly—that’s retinal fatigue. Keep your gaze soft and allow micro-blinks.
- Fatigue, dehydration, and screen strain reduce sensitivity. Drink water, rest your eyes.
9) 7-day practice plan (5 minutes/day)
- Days 1–2: Hand aura (white wall).
- Days 3–4: Plant aura (same spot, same time).
- Days 5–6: Partner outline (shoulders/head).
- Day 7: Mirror check + journal what changed.
Gentle reminder: Aura-work is for self-awareness and support, not diagnosis. Pair what you see with how you feel (warmth, tingles, calm, pressure)—many “see” with their sensitivity first.