Which Chakra Do I Need to Balance Right Now?Free Quiz With Answers

Ever feel out of sorts, ungrounded, or emotionally drained for no apparent reason? It might be your chakras sending you a subtle SOS. Chakras are energy centers that influence your physical, emotional, and spiritual well-being. When they’re in harmony, life flows. When one’s blocked or overactive, things can feel… off. So, if you’re wondering which Chakra I need to balance…take our free quiz with answers.

Why Our Chakras Need Balancing

Your chakras are like spinning wheels of light, vibrating energy centers that flow through your body and soul. Each one holds the blueprint for your emotional, physical, and spiritual well-being. But just like any energetic system, life can throw them out of alignment. So if you’re wondering which chakra do I need to balance…read on and take the free quiz.

Here’s what can block or overstimulate a chakra:

Stress & Burnout

When you’re constantly in survival mode, your energy body goes into lockdown. The system shifts all its resources to the root chakra, flooding it with fear, worry, and hyper-vigilance. It’s your body’s way of saying, “Let’s stay alive. Nothing else matters right now.”

But survival mode isn’t meant to be a way of life. When you stay in that space too long, whether you’re sick yourself or pouring everything you’ve got into caring for someone else, it pulls energy away from the heart, throat, third eye, and crown chakras. These upper chakras are where we access love, clarity, intuition, and divine connection. And without them, life can feel dull, overwhelming, and disconnected from joy or meaning.

Caring for others, especially when they’re unwell, can also drain the sacral chakra, which governs your emotional well-being and sense of pleasure. You begin to ignore your own needs and suppress your feelings just to get through the day.

Meanwhile, the solar plexus chakra, your center of willpower and autonomy, can weaken under the weight of responsibility and helplessness. You may feel trapped, invisible, or emotionally depleted.

All of this leads to:

• Emotional numbness or breakdowns
• Foggy thinking or spiritual disconnection
• A heavy chest or a tight throat
• Feeling like you’re constantly bracing for bad news
• Physical symptoms like fatigue, adrenal burnout, or low immunity

Left unchecked, this imbalance can wear down your entire energy system, making you more vulnerable to illness, emotional swings, or spiritual exhaustion.

But your energy is not gone, it’s just misdirected. And with love, boundaries, and sacred self-care, you can begin to bring balance back, one breath, one boundary, and one moment of grace at a time.

Emotional Trauma Needs Healing

Unhealed wounds, whether from childhood, heartbreak, betrayal, or loss, can shut down the chakras connected to those experiences.

Grief Causes Our Chakras To Need Balancing

For example, grief often closes the heart, while past criticism can silence the throat. Work-Life Imbalance can leave you wondering which chakra is out of alignment. Take the quiz or consult your 6th Sense Connection Oracle Cards and ask the question: Which chakra do I need to balance?

It’s Time To Balance All Your Chakras

When you’re overworking, undervalued, or giving too much without receiving, your solar plexus and sacral chakras often take the hit. These two energy centers govern your personal power, motivation, creativity, and joy.

No Joy At Work

If you’re stuck in a job that doesn’t fulfill you, or surrounded by coworkers who drain your energy or dismiss your worth, these chakras can become imbalanced. You might feel uninspired, emotionally flat, creatively blocked, or like you’ve lost your spark. That buzzing sense of inner vitality? Gone. Instead, you may feel like you’re just going through the motions.

The Sacral Chakra

The sacral chakra, which is linked to pleasure, emotional expression, and creativity, can shut down when there’s too much pressure and not enough passion. Meanwhile, the solar plexus chakra, your seat of confidence and purpose, dims when you feel powerless, micromanaged, or stuck in roles that don’t reflect who you are.

These imbalances might show up as:

• Chronic fatigue or burnout
• Low self-esteem
• Creative blocks and lack of inspiration
• Apathy or emotional numbness
• Resentment toward coworkers or clients
• Digestive issues or tension in the stomach area

But here’s the good news: awareness is the first step to realignment. Once you recognize these energetic leaks, you can begin restoring your inner fire and reclaiming your joy.

Relationship Struggles: Check Your Heart Chakra

Toxic dynamics, betrayal, or even loneliness can shake the heart chakra and distort your sense of self-worth. It may also disconnect you from intuition and inner truth, leaving you second-guessing yourself or questioning your ability to love and be loved. Over time, this energetic wounding can close you off from both giving and receiving affection, creating walls where bridges should be. You may feel emotionally numb, overly guarded, or caught in a loop of replaying painful memories that keep the heart space from healing.

Suppressed Emotions or Truths – Throat Chakra

If you hold back your voice, avoid confrontation, or second-guess your intuition, your throat and third-eye chakras may weaken. You might feel misunderstood, foggy-headed, or like you’re speaking but not truly heard. Over time, this can create a sense of energetic congestion, where your inner truth gets buried beneath fear of judgment or the need to keep the peace.

The throat chakra thrives on expression, spoken, written, or sung, and when it’s blocked, it can feel like your words are trapped inside your chest. The third eye, your inner compass, becomes clouded when you doubt your inner knowing or defer too often to others’ opinions. The result? Confusion, indecision, and a growing disconnection from your wisdom. Don’t ignore these signs when you’re wondering which chakra you need to balance.

Spiritual Disconnection: Balance Your Crown Chakra

When you’ve been through too much or are feeling lost, your crown chakra may close as a form of protection. It can leave you feeling unsupported by Spirit or unsure of your purpose.

When Doing Psychic Work

My crown chakra often drifts out of alignment after deep spiritual work, especially when I’ve served as a channel in readings that called for divine intercession or higher realm support. The light flows strongly, but even sacred circuits need rest and alignment. These are all tell-tale signs when you’re wondering which chakra do I need to balance.

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QUIZ QUESTIONS Which Chakra do I Need to Balance (Choose the answer that most resonates)

Inuitively choose the first answer that comes to mind and add up your scores A, B, C, D, E, F, and G’s, and write them down. If you get mixed results, read both answers, as you could have more than one chakra out of alignment.

1. How have you been feeling emotionally lately?

A. Anxious or fearful
B. Emotionally reactive or withdrawn
C. Insecure or self-critical
D. Closed off or lonely
E. Tired or unmotivated
F. Unheard or stifled
G. Disconnected or spiritually numb

2. Which physical symptom have you noticed the most recently?

A. Fatigue, lower back pain, or leg tension
B. Hormonal imbalances, hip pain, or digestive upset
C. Stomach tightness or blood sugar swings
D. Chest tightness or poor circulation
E. Chronic fatigue or adrenal burnout
F. Sore throat, neck tension, or jaw clenching
G. Headaches, dizziness, or insomnia

3. What inner belief is tripping you up?

A. “I’m not safe.”
B. “I don’t deserve pleasure.”
C. “I’m not good enough.”
D. “I can’t trust anyone.”
E. “I’ll never get this done.”
F. “No one understands me.”
G. “What’s the point of any of this?”

4. What’s your biggest external struggle right now?

A. Money or housing instability
B. Relationship drama or lack of intimacy
C. Low self-esteem or indecisiveness
D. Feeling betrayed or unloved
E. Procrastination or burnout
F. Trouble speaking up or being taken seriously
G. A loss of spiritual direction or purpose

5. How do you feel when you’re around other people lately?

A. Overwhelmed or anxious
B. Drained or awkward
C. Competitive or self-conscious
D. Emotionally guarded
E. Like you’re just “going through the motions”
F. Afraid to speak your mind
G. Isolated even in a crowd

6. What type of healing sounds most appealing to you?

A. Forest bathing or walking barefoot on the earth
B. Movement therapy, sensual dance, or water rituals
C. Fire gazing, affirmations, or personal coaching
D. Heart-opening breathwork or forgiveness rituals
E. Vision boarding, journaling, or energy healing
F. Chanting, vocal toning, or honest conversation
G. Silent meditation or spiritual ceremony

7. What kind of dreams or messages are you receiving (or ignoring)?

A. Nightmares or survival-based fears
B. Emotional or romantic dreams
C. Conflict or “prove yourself” dreams
D. Lost loved ones or past trauma
E. Lost potential or failure
F. Being ignored, silenced, or lost
G. Otherworldly symbols or prophetic visions

8. When you’re stressed, what’s your default reaction?

A. Panic or shutdown
B. Emotional eating or escapism
C. Over-control or perfectionism
D. Walling off or isolation
E. Exhaustion or apathy
F. Withholding your truth
G. Detachment or dissociation

9. How do you treat yourself when things go wrong?

A. I blame myself or feel unsafe
B. I seek comfort in things that dull my feelings
C. I judge myself harshly
D. I hold in pain and pretend I’m fine
E. I give up easily
F. I stay silent and bury my voice
G. I feel spiritually abandoned

10. If you could magically receive one thing right now, what would it be?

A. Security and stability
B. Emotional intimacy and joy
C. Confidence and courage
D. Forgiveness and love
E. Energy and direction
F. Clear communication and truth
G. Divine guidance and inner peace

But here’s the good news: You can realign your chakras.
The first step is awareness. The second is loving action. Your energy wants to heal; it just needs your help and permission. And now that you’ve uncovered which chakra is calling for attention, the healing begins.

Which Chakra Do I Need To Balance Answers

Mostly A’s – ROOT CHAKRA (Muladhara)

Theme: Grounding, Security, Survival
When your root chakra is out of balance, everything feels uncertain. You may experience anxiety, money worries, or a sense of disconnection from your body and the Earth. Your energy feels scattered, and safety seems elusive.

Signs: Financial stress, fatigue, fear-based thinking, tight hips or legs

Affirmation:
“I am grounded. I am safe. I trust life to support me.”

Try This:

• Walk barefoot on the Earth
• Hug a tree
• Carry grounding crystals like hematite or smoky quartz
• Eat root vegetables and wear red
• Try a candle meditation while repeating your affirmation.

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Mostly B’s – SACRAL CHAKRA (Svadhisthana)

Theme: Emotions, Pleasure, Creativity
If you’re feeling emotionally reactive, creatively blocked, or out of sync in relationships, your sacral chakra may need care. This chakra governs intimacy, passion, and your ability to enjoy life’s pleasures.

Signs: Relationship issues, emotional eating, guilt, lower back or reproductive discomfort

Affirmation:
“I am honoring my emotions. I allow pleasure and joy to flow through me.”

Try This:

• Dance to your favorite upbeat tunes or do gentle hip-opening yoga
• Take a luxurious bath with orange oils and lavender
• Wear carnelian or moonstone crystals, or put them in your pockets
• Engage in sensual or creative play

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Mostly C’s – SOLAR PLEXUS CHAKRA (Manipura)

Theme: Confidence, Willpower, Personal Power
Struggling with low self-esteem or control issues? Your solar plexus might be dimmed. This chakra is the seat of your inner fire—when balanced, it gives you strength, courage, and clarity of purpose.

Signs: Digestive problems, insecurity, anger, power struggles

Affirmation:
“I am powerful and confident. I act with courage and clarity.”

Try This:

• Do breath-of-fire breathing
• Set a personal boundary or goal
• Work with tiger’s eye or citrine crystals
• Visualize golden light glowing from your core

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Mostly D’s – HEART CHAKRA (Anahata)

Theme: Love, Compassion, Forgiveness
If you’re feeling emotionally guarded, grieving, or holding onto resentment, your heart chakra may be blocked. This center connects the physical with the spiritual and governs the power of love in all its forms.

Signs: Loneliness, chest tightness, holding grudges, lack of empathy

Affirmation:
“I am love in action and I forgive everyone, including myself, I release all past hurts and traumas and open myself to love.”

Try This:

• Practice loving-kindness meditation
• Send love to someone who hurt you (energetically)
• Wear green or rose quartz
• Do heart-opening yoga or breathwork

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Mostly E’s – SOLAR SACRAL BLEND (Manipura & Svadhisthana)

Theme: Burnout, Creative Block, Low Energy
When both the sacral and solar plexus chakras are under stress, you may feel emotionally flat, unmotivated, or drained. You’ve been giving too much and now need to rekindle your inner spark.

Signs: Apathy, fatigue, lack of drive, emotional numbness

Affirmation:
“My creative energy is alive and well. I move forward with joy and strength.”

Try This:

• Light a candle and journal your dreams
• Say no to something that drains you
• Use orange and yellow in your environment
• Do spontaneous art, dance, or joyful movement

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Mostly F’s – THROAT CHAKRA (Vishuddha)

Theme: Truth, Communication, Self-Expression
Have you been staying silent, biting your tongue, or afraid to express how you feel? Your throat chakra might be underactive or overwhelmed by unsaid truths.

Signs: Sore throat, neck tension, communication breakdowns, fear of being misunderstood.

Affirmation:
“My voice matters. I am speaking my truth with clarity and love.”

Try This:

• Sing, chant, or hum to activate your voice
• Speak your truth to yourself in a mirror
• Work with aquamarine or blue lace agate
• Drink warm teas and do neck stretches

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Mostly G’s – THIRD EYE or CROWN CHAKRA (Ajna & Sahasrara)

Theme: Intuition, Spiritual Insight, Divine Connection
You may be feeling foggy, disconnected, or searching for deeper meaning. Your upper chakras are asking you to quiet the noise and return to your spiritual self. It’s time to tune in, not tune out.

Signs: Headaches, insomnia, cynicism, disconnection from Spirit

Affirmation:
“I trust my inner vision. I am guided by divine wisdom.”

Try This:

• Meditate with amethyst or clear quartz
• Sit in silence for five minutes and breathe slowly and deeply
• Use lavender oil or incense for clarity
• Ask your guides for a sign—and trust what you receive

Mixed Answers and Results

If your results were mixed or pointed to more than one chakra needing attention, don’t worry; that’s completely normal. Life pulls on different parts of us at various times. A simple way to restore harmony is to work on all your chakras in a light meditation, starting from your root and moving upward through each energy center. This helps to realign your entire energy field, clear blockages, and bring your body, mind, and spirit back into balance. Even just 10 minutes of focused breath and intention can make a powerful difference.

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Take Another Free Quiz

Loved this quiz? There’s so much more waiting for you at 6th Sense Connection! Our free quizzes help you unlock your intuitive gifts, understand your energy, and deepen your spiritual connection—all while having a little fun along the way. And if you’re ready to take your journey even further, our award-winning Oracle Card Bundle is the perfect companion. With clear messages, vibrant imagery, and a beautifully written guidebook, these cards make intuitive reading easy, accurate, and inspiring—even for beginners.