Which Chakra Do I Need to Balance Right Now?Free Quiz With Answers

Ever feel out of sorts, ungrounded, or emotionally drained for no apparent reason? It could be your chakras sending a subtle SOS.

Chakras are energy centers that influence your physical, emotional, and spiritual well-being. When they’re in harmony, life flows with ease. When one becomes blocked or overactive, things can start to feel… off.

If you’re wondering which chakra do I need to balance, this free quiz with answers will help you identify where your energy is out of alignment and what your soul is asking for next.

QUIZ QUESTIONS Which Chakra do I Need to Balance (Choose the answer that most resonates)

Inuitively choose the first answer that comes to mind and add up your scores A, B, C, D, E, F, and G’s, and write them down. If you get mixed results, read both answers, as you could have more than one chakra out of alignment.

1. How have you been feeling emotionally lately?

A. Anxious or fearful
B. Emotionally reactive or withdrawn
C. Insecure or self-critical
D. Closed off or lonely
E. Tired or unmotivated
F. Unheard or stifled
G. Disconnected or spiritually numb

2. Which physical symptom have you noticed the most recently?

A. Fatigue, lower back pain, or leg tension
B. Hormonal imbalances, hip pain, or digestive upset
C. Stomach tightness or blood sugar swings
D. Chest tightness or poor circulation
E. Chronic fatigue or adrenal burnout
F. Sore throat, neck tension, or jaw clenching
G. Headaches, dizziness, or insomnia

3. What inner belief is tripping you up?

A. “I’m not safe.”
B. “I don’t deserve pleasure.”
C. “I’m not good enough.”
D. “I can’t trust anyone.”
E. “I’ll never get this done.”
F. “No one understands me.”
G. “What’s the point of any of this?”

4. What’s your biggest external struggle right now?

A. Money or housing instability
B. Relationship drama or lack of intimacy
C. Low self-esteem or indecisiveness
D. Feeling betrayed or unloved
E. Procrastination or burnout
F. Trouble speaking up or being taken seriously
G. A loss of spiritual direction or purpose

5. How do you feel when you’re around other people lately?

A. Overwhelmed or anxious
B. Drained or awkward
C. Competitive or self-conscious
D. Emotionally guarded
E. Like you’re just “going through the motions”
F. Afraid to speak your mind
G. Isolated even in a crowd

6. What type of healing sounds most appealing to you?

A. Forest bathing or walking barefoot on the earth
B. Movement therapy, sensual dance, or water rituals
C. Fire gazing, affirmations, or personal coaching
D. Heart-opening breathwork or forgiveness rituals
E. Vision boarding, journaling, or energy healing
F. Chanting, vocal toning, or honest conversation
G. Silent meditation or spiritual ceremony

7. What kind of dreams or messages are you receiving (or ignoring)?

A. Nightmares or survival-based fears
B. Emotional or romantic dreams
C. Conflict or “prove yourself” dreams
D. Lost loved ones or past trauma
E. Lost potential or failure
F. Being ignored, silenced, or lost
G. Otherworldly symbols or prophetic visions

8. When you’re stressed, what’s your default reaction?

A. Panic or shutdown
B. Emotional eating or escapism
C. Over-control or perfectionism
D. Walling off or isolation
E. Exhaustion or apathy
F. Withholding your truth
G. Detachment or dissociation

9. How do you treat yourself when things go wrong?

A. I blame myself or feel unsafe
B. I seek comfort in things that dull my feelings
C. I judge myself harshly
D. I hold in pain and pretend I’m fine
E. I give up easily
F. I stay silent and bury my voice
G. I feel spiritually abandoned

10. If you could magically receive one thing right now, what would it be?

A. Security and stability
B. Emotional intimacy and joy
C. Confidence and courage
D. Forgiveness and love
E. Energy and direction
F. Clear communication and truth
G. Divine guidance and inner peace

But here’s the good news: You can realign your chakras.
The first step is awareness. The second is loving action. Your energy wants to heal; it just needs your help and permission. And now that you’ve uncovered which chakra is calling for attention, the healing begins.

Which Chakra Do I Need To Balance Answers

There are no right or wrong answers, and chakras come out of balance for all kinds of reasons.

Mostly A’s – ROOT CHAKRA (Muladhara)

Theme: Grounding, Security, Survival

When your root chakra is out of balance, life can start to feel unstable and uncertain. You may notice a constant undercurrent of anxiety, worries around money or security, or a sense that you’re not fully present in your body. If you’ve been asking yourself which chakra do I need to balance right now, persistent fear, exhaustion, or feeling unanchored often points to the root chakra.

This chakra is your foundation. It governs safety, survival, stability, and your connection to the physical world. When it’s balanced, you feel supported by life, grounded in your body, and confident in your ability to meet your basic needs. When it’s disrupted, your energy can feel scattered, and even small challenges may trigger fear-based thinking.

Common signs of a root chakra imbalance include:

• Financial stress or persistent worries about security
• Chronic fatigue or burnout
• Fear-based thoughts or constant anxiety
• Feeling disconnected from your body or surroundings
• Tightness, pain, or tension in the hips, legs, or lower back

Balancing the root chakra isn’t about forcing control—it’s about rebuilding trust in yourself, your body, and the world around you. It’s a return to the feeling of being supported, held, and safe.

Affirmation:
“I am grounded. I am safe. I trust life to support me.”

Try This to Balance Your Root Chakra:

• Walk barefoot on the Earth to reconnect with grounding energy
• Hug a tree or sit with your back against one, allowing its steadiness to calm your nervous system
• Carry grounding crystals such as hematite or smoky quartz
• Eat nourishing root vegetables and wear red, the colour of stability and strength
• Practice a candle meditation, focusing on the flame while slowly repeating your affirmation

As your root chakra comes back into balance, fear softens, energy steadies, and a deeper sense of security begins to return. This is your reminder that you are supported, you belong here, and it is safe to take up space in your life.

Mostly B’s – SACRAL CHAKRA (Svadhisthana)

Theme: Emotions, Pleasure, Creativity

If you’ve been feeling emotionally reactive, creatively blocked, or out of sync in your relationships, your sacral chakra may be asking for care and attention. This chakra governs emotions, intimacy, pleasure, and your ability to experience joy without guilt.

When people wonder which chakra do I need to balance, challenges around relationships, emotional flow, or creativity often point to the sacral chakra. When this energy center is out of balance, emotions can feel overwhelming or shut down, pleasure may feel undeserved, and creativity can dry up.

The sacral chakra is closely connected to your ability to feel, connect, and create. When it’s balanced, you feel emotionally fluid, open to intimacy, and inspired by life. When it’s blocked or overstimulated, you may struggle with guilt, emotional swings, or difficulty enjoying yourself fully.

Common signs of a sacral chakra imbalance include:

• Relationship challenges or emotional dependency
• Emotional eating or using pleasure to numb feelings
• Guilt around desire, rest, or enjoyment
• Lower back, hip, or reproductive discomfort
• Creative stagnation or lack of inspiration

Balancing the sacral chakra is not about indulgence—it’s about restoring healthy emotional flow and allowing yourself to experience joy without self-judgment.

Affirmation:
“I am honoring my emotions. I allow pleasure and joy to flow through me.”

Try This to Balance Your Sacral Chakra:

• Dance freely to your favorite upbeat music or practice gentle hip-opening yoga
• Take a luxurious bath infused with orange oils and lavender to soothe emotional energy
• Wear or carry carnelian or moonstone crystals to support creativity and emotional balance
• Engage in creative or sensual play—painting, writing, cooking, or movement—without worrying about the outcome
• Spend time near water, allowing its natural flow to remind you that emotions are meant to move

As your sacral chakra comes back into balance, emotions feel less heavy, creativity begins to return, and pleasure feels safe again. This is your reminder that joy is not a reward—it’s a vital part of your wellbeing, and you are allowed to experience it fully.

Mostly C’s – SOLAR PLEXUS CHAKRA (Manipura)

Solar Plexus Chakra (Manipura)

Theme: Confidence, Willpower, Personal Power

If you’ve been struggling with low self-esteem, self-doubt, or issues around control, motivation, or direction, your solar plexus chakra may be calling for attention. This chakra is the seat of your inner fire—the place where confidence, willpower, and personal authority live.

When people ask which chakra do I need to balance, feelings of insecurity, anger, or power struggles often point directly to the solar plexus. When this energy center is dimmed or overactive, it can feel hard to trust yourself, take decisive action, or feel confident in who you are and where you’re going.

The solar plexus governs your sense of identity, self-worth, and ability to act with purpose. When it’s balanced, you feel strong in your choices, clear in your direction, and capable of meeting life head-on. When it’s out of balance, you may give your power away—or try to control everything to feel safe.

Common signs of a solar plexus chakra imbalance include:

• Digestive issues or stomach discomfort
• Low confidence or chronic self-doubt
• Anger, frustration, or irritability
• Power struggles in relationships or work
• Difficulty setting boundaries or making decisions

Balancing the solar plexus chakra isn’t about dominating others—it’s about standing firmly in your own truth and trusting your inner authority.

Affirmation:
“I am powerful and confident. I act with courage and clarity.”

Try This to Balance Your Solar Plexus Chakra:

• Practice breath-of-fire breathing to activate your inner energy and confidence
• Set one clear personal boundary or goal—and follow through
• Work with tiger’s eye or citrine to strengthen courage and self-belief
• Visualize golden light glowing from your core, expanding with every breath
• Spend time in sunlight to naturally recharge this chakra’s fire

As your solar plexus chakra comes back into balance, confidence feels steadier, decisions feel clearer, and your sense of personal power returns—quiet, grounded, and unshakeable. This is your reminder that your strength doesn’t need permission. It already lives within you.

Mostly D’s – HEART CHAKRA (Anahata)

Mostly D’s – Heart Chakra (Anahata)

Theme: Love, Compassion, Forgiveness

If you’ve been feeling emotionally guarded, quietly grieving, or holding onto old hurts, this result points to your heart chakra calling for care. When this energy center is blocked or overwhelmed, love can feel risky, trust can feel fragile, and past wounds may linger longer than they should.

If you’ve been asking yourself which chakra do I need to balance right now, this is a gentle sign that your heart is ready to soften and heal.

The heart chakra sits at the bridge between the physical and spiritual worlds. It governs compassion, connection, forgiveness, and your ability to both give and receive love—toward others and toward yourself. When it’s out of balance, you may protect your heart by closing it off, even when what you truly crave is closeness and understanding.

Common signs of a heart chakra imbalance include:

• Feelings of loneliness or emotional isolation
• Tightness or heaviness in the chest
• Holding grudges or replaying past hurts
• Difficulty trusting or opening up
• A sense of emotional numbness or burnout

Healing the heart chakra doesn’t mean forgetting what hurt you—it means releasing what no longer needs to be carried.

Affirmation:
“I am love in action. I forgive everyone, including myself. I release past hurts and open my heart to love.”

Try This to Balance Your Heart Chakra:

• Practice loving-kindness meditation, beginning with yourself
• Send love energetically to someone who hurt you—not to excuse them, but to free yourself
• Wear green or work with rose quartz to support heart healing
• Engage in gentle heart-opening yoga poses or deep, slow breathwork
• Place a hand over your heart and breathe deeply, repeating your affirmation

As your heart chakra comes back into balance, compassion flows more freely, emotional walls soften, and love feels safer again. This is your reminder that healing is not weakness—it’s courage. Your heart knows how to mend itself when you allow it the space to do so.

Mostly E’s: Solar–Sacral Blend (Manipura & Svadhisthana)

Theme: Burnout, Creative Block, Low Energy

If you’ve been feeling emotionally flat, uninspired, or running on empty, this result points to a solar plexus and sacral chakra imbalance working together. When these two energy centers are under stress, motivation fades, creativity stalls, and even things you once loved can feel like effort.

If you’ve been asking yourself which chakra do I need to balance right now, this blend suggests your personal power (solar plexus) and creative life force (sacral) both need gentle restoration.

You may have been giving too much of yourself—emotionally, energetically, or practically—without enough space to recharge. The sacral chakra governs pleasure, creativity, and emotional flow, while the solar plexus chakra rules confidence, drive, and self-direction. When both are depleted, burnout can set in quietly, leaving you feeling disconnected from joy and purpose.

Common signs of a solar–sacral imbalance include:

• Ongoing fatigue or low physical energy
• Apathy or lack of motivation
• Creative blocks or loss of inspiration
• Emotional numbness or detachment
• Difficulty taking action or following through

The good news is that these chakras respond beautifully to pleasure, play, and self-honouring choices. Rebalancing them isn’t about pushing harder—it’s about reconnecting with what lights you up.

Affirmation:
“My creative energy is alive and well. I move forward with joy and strength.”

Try This to Rebalance Your Solar and Sacral Chakras:

• Light a candle and journal your dreams, desires, and ideas without judging them
• Practice saying no to something that drains your energy, even in small ways
• Surround yourself with orange and yellow, the colours of creativity and personal power
• Engage in spontaneous movement—dance, stretch, paint, or create purely for joy
• Do something playful with no outcome attached, simply because it feels good

When these chakras come back into balance, energy returns naturally. Motivation feels lighter. Creativity flows again. You begin to move forward—not from pressure, but from pleasure and inner strength.

This is your reminder: rest is productive, joy is powerful, and your spark is still very much alive.

Mostly F’s: THROAT CHAKRA (Vishuddha)

Throat Chakra

Theme: Truth, Communication, Self-Expression

Have you been staying silent when you want to speak up, biting your tongue to keep the peace, or feeling afraid of being truly heard? These are common signs that your throat chakra may be blocked, underactive, or overwhelmed by unspoken emotions.

The throat chakra governs communication, honesty, and authentic self-expression. When it’s out of balance, you may struggle to say what you really mean, feel misunderstood, or suppress your truth to avoid conflict. Over time, this energetic blockage can show up physically and emotionally.

Signs your throat chakra may need balancing:

• Frequent sore throats or tightness in the neck and jaw
• Voice strain or difficulty expressing thoughts clearly
• Communication breakdowns in relationships
• Fear of speaking your truth or being judged
• Feeling unheard or emotionally bottled up

When your throat chakra is balanced, your words flow with confidence and compassion. You express yourself clearly, listen deeply, and feel safe sharing your truth—without guilt or fear.

Affirmation:
“My voice matters. I am speaking my truth with clarity and love.”

Try This to Balance Your Throat Chakra:

• Sing, chant, or hum daily to gently activate your vocal energy
• Speak your truth to yourself in a mirror to build confidence and self-trust
• Work with aquamarine or blue lace agate to support calm, clear communication
• Drink warm herbal teas to soothe the throat and soften blocked energy
• Do gentle neck rolls and shoulder stretches to release stored tension

Balancing your throat chakra isn’t about speaking louder—it’s about speaking honestly, lovingly, and without apology. When your voice aligns with your truth, your energy shifts, and communication becomes a form of healing rather than fear.

Mostly G’s – THIRD EYE or CROWN CHAKRA (Ajna & Sahasrara)

Theme: Intuition, Spiritual Insight, Divine Connection

You may be feeling foggy, disconnected, or quietly searching for deeper meaning without knowing exactly what’s missing. When this happens, it often points to the upper chakras—especially the third eye and crown—asking for your attention. If you’ve been wondering which chakra do I need to balance, this is a sign that your spiritual connection is ready to be gently restored.

Life’s noise, responsibilities, and constant stimulation can pull you out of alignment with your inner wisdom. This isn’t a failure—it’s a reminder. Your energy is inviting you to slow down, turn inward, and reconnect with the part of you that already knows. It’s time to tune in, not tune out.

When these chakras are out of balance, intuition can feel muted, faith may waver, and clarity can seem just out of reach. Rebalancing them helps restore trust in yourself, your inner guidance, and your connection to something greater.

Common signs include:

• Headaches or pressure around the forehead
• Difficulty sleeping or racing thoughts
• Cynicism or loss of faith
• Feeling disconnected from Spirit or your sense of purpose

Affirmation:
“I trust my inner vision. I am guided by divine wisdom.”

Try This:

• Meditate with amethyst or clear quartz to support clarity and intuitive awareness
• Sit in silence for five minutes each day, breathing slowly and deeply
• Use lavender oil or incense to calm the mind and open spiritual channels
• Ask your guides or higher self for a sign—and trust what you receive, even if it’s subtle

Mixed Answers and Results

If your results were mixed or pointed to more than one chakra needing attention, don’t worry; that’s completely normal. Life pulls on different parts of us at various times. A simple way to restore harmony is to work on all your chakras in a light meditation, starting from your root and moving upward through each energy center. This helps to realign your entire energy field, clear blockages, and bring your body, mind, and spirit back into balance. Even just 10 minutes of focused breath and intention can make a powerful difference.

Ever feel out of sorts, ungrounded, or emotionally drained for no apparent reason? It could be your chakras sending a subtle SOS.

Chakras are energy centers that influence your physical, emotional, and spiritual well-being. When they’re in harmony, life flows with ease. When one becomes blocked or overactive, things can start to feel… off.

If you’re wondering which chakra do I need to balance, this free quiz will help you identify where your energy is out of alignment and what your soul is asking for next. There’s another article I wrote about how to balance your chakras with Tarot cards, which Tarot enthusiasts might like to read.

Frequently Asked Questions: Which Chakra Do I need to Balance

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If you’re ready to take your journey even further, our award-winning Oracle Card Bundle is the perfect companion. With clear messages, vibrant imagery, and a beautifully written guidebook, these cards make intuitive reading easy, accurate, and inspiring—even for beginners.