Am I a Psychic Empath? Free Quiz With Answers, Insights, and Helpful Resources:

Are You a Psychic Empath? Discover Your Sacred Sensitivity

Take our psychic empath quiz, and if you have ever felt like the world was just… louder for you? Like other people could brush things off, but you carried them around like invisible luggage?

You’re not “too sensitive.” You’re not imagining things. You might be a Psychic Empath—a soul with the unique ability to sense, absorb, and sometimes embody the energy and emotions around you.

Psychic Empathy Is A Gift

This is not a burden. It’s a profound gift.
Psychic empaths serve as emotional barometers, energy translators, and spiritual mirrors for a world desperately needing healing. But being an empath without awareness or spiritual tools can feel overwhelming, confusing, and even isolating.

The Psychic Empath Quiz Will Help You Understand Your Gifts

This psychic empath quiz was created to help you understand what you’ve been feeling all along. Through a series of revealing questions, you’ll uncover which empathic path you walk—whether you feel others’ emotions deeply, sense their physical pain, intuit future outcomes, or experience it all at once.

At the end of the quiz, you’ll receive your empathic type and tailored guidance to help you protect your energy, strengthen your spiritual gifts, and align with your soul’s purpose.

Helpful Psychic Empathy Tools

You’ll also find helpful tools, like the Divination 101 workbook as an ebook for an instant download or as a paperback book. The 6th Sense Connection Oracle Cards, designed to help empaths like you grow, heal, and flourish.

And if you’re ready to step into your gifts, join our Inner Circle, where other spiritually gifted souls gather to share, learn, and evolve together.

This isn’t just a quiz. It’s the beginning of a journey back to yourself.

Psychic Empath Quiz Questions

(Answer Yes / No / Sometimes)

1. Do you often feel drained, anxious, or overstimulated in crowded places or emotionally charged environments?

Think of concerts, shopping malls, or even family gatherings—do you sometimes leave feeling like you’ve picked up everyone else’s emotions?

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2. Can you sense someone’s mood before they speak a word?

Do you just know if a person is sad, upset, or excited—even when they’re trying to hide it?

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3. Do you ever experience physical sensations that mirror someone else’s feelings?

For example, a friend complains of a headache, and suddenly your head starts to ache too—or you feel a heaviness in your chest when someone around you is grieving.

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4. Do people—friends, coworkers, or even strangers—naturally come to you with their problems?

Have you noticed that others often feel safe opening up to you, even without knowing you very well?

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5. Do you feel the unique “energy signature” of certain places, like churches, graveyards, or hospitals—even when they’re completely empty?

Does the atmosphere of a location sometimes leave you with goosebumps, comfort, or even unease?

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6. Have you ever known something was about to happen, without any logical reason?

Maybe you sensed bad news before the phone rang, or you had a gut feeling that turned out to be true.

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7. Do certain sounds, smells, or objects feel deeply meaningful or spiritually charged to you?

Perhaps a song moves you to tears, a scent reminds you of someone in Spirit, or an heirloom object hums with energy in your hands.

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8. Do you often need time alone after social interactions to “clear your energy”?

After being around people, do you feel the need for solitude, nature, or quiet to feel like yourself again?

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9. Do you feel a strong emotional and spiritual connection to animals, plants, or nature spirits?

Do you notice you’re especially sensitive to the wellbeing of the natural world, or that you communicate with it in ways others don’t understand?

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10. When reading Tarot or Oracle cards, do you often sense messages beyond the traditional meanings?

Do images, symbols, or intuitive nudges tell you stories that go deeper than the guidebook definitions?

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11. Have you ever received clear signs, symbols, or messages from Spirit, your guides, or loved ones who’ve passed on?

Think of repeating numbers, feathers, vivid dreams, or words that arrive in your mind at just the right moment.

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12. Do you cry, get goosebumps, or feel waves of emotion during powerful moments—even in movies, music, or books?

Does your body respond with chills or tears when you witness truth, beauty, or deep emotion?

There Are Four Types of Psychic Empaths

Psychic empathy isn’t one-size-fits-all. While all empaths are sensitive to energy, how energy is received and processed can vary. There are four types of psychic empathy, each with strengths, challenges, and spiritual purpose. Read the descriptions below and see which one you identify with the most; you may resonate with more than one.

Psychic Empath Quiz Results

Now that you’ve answered the questions, look over your responses. Which option did you choose most often—Yes, No, or Sometimes?

Mostly Yes – You’re a Strong Psychic Empath

You’re highly sensitive to the emotions, energy, and even physical sensations of others. Spirit may have given you this gift to guide, heal, or connect in powerful ways. The key for you is learning to set boundaries and protect your energy so your gift empowers you rather than overwhelms you.

Mostly Sometimes – You’re a Developing Empath

You clearly possess empathic abilities, though they may fluctuate with your environment, mood, or level of awareness. With practice, you can strengthen your intuition and learn how to tune in on demand.

Next step: Join our Inner Circle for free workshops and a supportive community to develop your skills.

You don’t just understand emotions, you feel them. Deeply. Whether it’s joy, grief, excitement, or anxiety, your heart picks up what others radiate before they speak. You’re often described as compassionate, nurturing, and wise beyond your years.

The Shadow Side of Psychic Empathy

But there’s a shadow side to this gift. Without proper energetic boundaries, you may absorb pain that isn’t yours, become emotionally drained in social situations, or feel responsible for fixing everyone’s problems. Emotional burnout is real, and it’s your signal to create sacred space for yourself.

Practice Spiritual Grounding

You are here to be a mirror for the human heart.
To walk this path peacefully, develop daily practices to cleanse your emotional field. Journaling, salt baths, or working with the 6th Sense Connection Oracle Cards can help you process what you’re carrying and discern what’s yours.

You might find great relief and empowerment in the Divination 101 workbook, where you’ll learn to protect your heart space and use your gift of emotional resonance to guide others toward healing.

Mostly No – You’re Sensitive, but Not Fully Empathic

You may not be a full empath, but you are still spiritually aware. Your sensitivities might show up in other ways—dreams, intuitive flashes, or creative inspiration. You’re still connected to Spirit, just with a different focus.

Next step: Try one of our other quizzes (like What Kind of Psychic Medium Are You?) to discover how your gifts may show up.

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You Might Be A Physical Psychic Empath

If your body is a sensitive instrument, finely attuned to the physical and energetic shifts around you. You may feel a friend’s headache, your partner’s fatigue, or even the heaviness of collective tension in the world. This isn’t in your head, it’s in your nervous system.

Do You Work In Healing or Professional Healthcare

You’re likely drawn to healing professions or body-centered spiritual practices like Reiki, massage therapy, or energy medicine. You instinctively know when someone is in pain, and you carry a natural gift for soothing discomfort, even without words.

How To Manage Your Physical Empathy

But this physical empathy must be managed with intention. It’s vital to stay grounded, hydrate frequently, get adequate rest, and engage in physical activity that helps you discharge excess energy. You are not here to be a sponge—you are a sacred channel.

The Divination 101 workbook offers protection rituals and body-based tools that can help you restore energetic sovereignty. Pair these with the 6th Sense Connection Oracle Cards to check in with your body’s wisdom and uncover the hidden messages within physical sensations.

You are a healer. Start with yourself. If you don’t prioritize your own needs, you’ll become exhausted and unable to help others.

You Might Be An Intuitive Empath

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Your inner knowing is strong and swift. You often have a sense of things about people, situations, and outcomes without a clear explanation. You may receive intuitive hits such as dreams, gut feelings, flashes of insight, or even gentle whispers from the Spirit.

A Seer and A Visionary

You don’t need to see something to believe it; you sense the unseen.
While others rely on logic, you’re already tuned into the energetic current. This makes you a powerful seer, advisor, and visionary.

However, if you don’t trust your inner guidance, you might second-guess yourself or allow doubt to cloud your path. You weren’t meant to follow the crowd. You were meant to illuminate what others cannot yet perceive.

Gain More Intuitive Clarity

To strengthen your intuitive clarity, spend time in silence, keep an intuition journal, and practice with tools like oracle cards, pendulums, and guided meditation. The 6th Sense Connection Oracle Cards are especially potent for you, as they amplify your natural connection to Spirit.

Want to sharpen your intuitive skills even further? The Divination 101 workbook can help you build trust in your inner voice and create a sacred structure for your spiritual growth.

You are a messenger. Trust what flows through you.

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If You Have The Full Spectrum, You Are A Hybrid Soul

You are the full-spectrum empath. You sense feelings, absorb physical sensations, receive intuitive downloads, and likely feel connected to animals, plants, spirits, and the collective consciousness all at once. You were born with open channels in every direction.

This can be exhilarating, but it can also be exhausting. Your system can become overloaded, your boundaries blurred, and your sense of self scattered if you’re not anchored in daily spiritual practice.

Your Spiritual Mission

But here’s the truth: you came to Earth with a mission.
You are here to bridge worlds. Feel deeply, intuit wildly, and show others what’s possible when we live from the soul.

Your journey requires more than casual spirituality. You need a sacred structure, firm energetic boundaries, and a supportive community. That’s where our Inner Circle comes in—a sanctuary for souls like you.

Work with the Divination 101 workbook to understand your unique blend of gifts. Use the 6th Sense Connection Oracle Cards as a daily touchstone. Create spiritual routines that ground, shield, and strengthen your empathic channels.

You are not too much. You are multidimensional.
The more you honor your whole self, the more you’ll step into your power.

Grounding and Shielding: Your Daily Spiritual Hygiene

If you’re a psychic empath, grounding and shielding aren’t optional—they’re non-negotiable. Just like you wouldn’t skip brushing your teeth, you shouldn’t skip your energetic upkeep. Each day, you’re exposed to a whirlwind of emotions, thoughts, and vibrations; some helpful, some not. Without proper grounding and protection, you may feel scattered, drained, anxious, or overwhelmed without knowing why.

Grounding Reconnects You to Your Body

Grounding reconnects you to your body and the present moment. It anchors your energy back into your own space, pulling you out of the clouds of others’ emotions, stress, and projections. When you’re grounded, you feel calm, centered, and clear-headed. It’s like standing barefoot on solid earth—stable, rooted, and at peace.

Shielding Is Your Energetic Armor

Shielding is your energetic armor. It doesn’t block you from the world—it simply filters what gets through. A strong, intentional shield allows you to stay open-hearted and intuitive without being vulnerable to psychic clutter, negativity, or energetic vampires.

Grounding and shielding are the spiritual equivalent of washing your hands and locking your front door. Simple. Powerful. Essential.

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How to Ground and Shield: A Simple Daily Practice

1. Start with Stillness
   Close your eyes. Take three deep breaths. Let your awareness drop down from your mind into your body.
2. Visualize Your Roots
   Imagine roots growing from the soles of your feet, sinking deep into the earth. See them wrapping around rocks, burrowing into the soil, and drinking in calm, stabilizing the earth’s energy. Breathe it up into your body.
3. Clear the Clutter
   As you exhale, imagine releasing anything that doesn’t belong to you—tension, anxiety, other people’s moods, or sticky spiritual residue. Let it drain down into the ground to be transmuted.
4. Create Your Shield
   Picture a bubble, dome, or cloak of light surrounding your entire body. Choose a color that feels strong and comforting. Intend that only love, light, and truth may enter. Everything else stays out.
5. Set the Intention
   Speak it aloud or silently:
   “I am grounded in my energy. I am shielded from what does not serve me. I am safe, clear, and aligned with my highest good.”

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This takes less than five minutes but can radically shift your day. When you ground and shield each morning—before emails, errands, or interactions—you move through the world with clarity and confidence. Your energy is yours again. Your intuition sharpens. Your nervous system softens. And you become the lighthouse you were born to be, without getting swept up in every passing storm.

Crystal Protection for Psychic Empaths and Healers

If you’re a psychic empath—or someone who works closely with others’ energy—you already know how easily other people’s emotions, pain, or stress can stick to you. You might leave a conversation or healing session feeling heavy, anxious, or exhausted for no apparent reason. That’s not weakness, it’s energetic sensitivity. And crystals can help.

Crystals act like energetic filters and stabilizers. They hold their natural vibration and, when worn or carried, help buffer your energy field from incoming emotional static or psychic interference. For empaths and healers, they offer grounding and protection, essential tools for spiritual hygiene.

Who Should Use Crystal Protection?

Anyone in close energetic contact with others, especially:

• Empaths and intuitive readers
• Reiki and energy workers
• Nurses, doctors, and care professionals
• Therapists, counselors, and massage therapists
• Teachers, social workers, and anyone in emotionally demanding environments

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Recommended Protection Crystals

• Black Tourmaline – One of the most powerful protection stones. It repels negativity, transmutes lower vibrations, and keeps your energy field strong and sealed.
• Black Obsidian – A volcanic glass that cuts through illusion and absorbs negative energy like a sponge. It’s deeply grounding and protective, especially during intense emotional work.
• Smoky Quartz – Gentle yet powerful, smoky quartz grounds you while helping to clear emotional heaviness and psychic debris. It’s perfect for daily wear and especially useful in chaotic environments.

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How to Wear or Carry Crystals for Psychic Protection

If you need crystals, our preferred vendor is the Crystal Mind. Contact her directly if you don’t see what you’re looking for on her website. Teketa takes great care in sourcing, selecting, and cleansing crystals with great energy. Your crystals don’t need to be flashy; they need high energy. Just keep the crystal close to your body, ideally near energy centers or entry points:

• As earrings – Great for protecting your crown and third eye chakras
• As a pendant – Especially powerful when worn over your heart chakra
• As a ring – On your left hand, as that’s your intuitive side
• As a bracelet – Perfect for keeping your aura protected throughout the day
• Tumbled stones – Slip one into each pocket or tuck one inside your bra—close to your energy centers, and always working on your behalf

The key is consistency. Choose one crystal and wear it daily for at least a week to let your energy field acclimate. Cleanse the crystal regularly, especially after intense sessions, by placing it in sunlight, moonlight, or on a bed of salt or selenite.

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Psychic Protection Is A Must

You’re not weak for needing protection. When you drive a car, you wear a seat belt. Think of crystal protection as your airbag and seat belt, and you’ll be wiser than most for knowing how to preserve your energy.
Crystals aren’t magic in themselves; they’re allies. Tools that support your intention, strength, and light.

Protect yourself, so you can continue to protect and uplift others.

Further Reading & Resources for Empaths and Healers

If you’ve enjoyed this quiz and its insights, why not take one of our other free quizzes to find out what other psychic abilities you have

Your journey as a psychic empath doesn’t have to be overwhelming or solitary. There are powerful tools and practices available to support you every step of the way. If today’s lesson on crystal protection resonated with you, you’ll love these deeper dives into psychic self-care:

1. https://6thsenseconnection.com/psychic-empath/
Discover more about your empathic type and how to navigate your sensitivity with strength, wisdom, and purpose.

2. Psychic Shielding: How to Guard Your Energy
Discover the fundamentals of establishing spiritual boundaries through visualization techniques, energetic reinforcement, and daily practices. This post offers simple steps to help you stay safe, strong, and energetically sovereign.

3. 7 Ways to Do Psychic Protection
Explore multiple methods of protecting your energy field beyond crystals. From salt and sacred herbs to prayers and protective symbols, this post provides a toolkit of tried-and-true strategies for sensitive souls.

4. How to Cleanse Your Chakras and Aura
Your aura and chakras are your energetic interface with the world. Keeping them clean is just as important as shielding them from harm. Discover how to release stuck energy, cut cords, and realign your system to feel refreshed and empowered.

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Until next time, love, light, and chocolate

Author and psychic medium Anne-Marie