Have You Ever Felt Stuck?
Have you ever felt stuck in a rut—emotionally, spiritually, or energetically? Like you’re caught in a loop, repeating the same patterns and never quite breaking free? Today I’m writing about how to break free from negative psychic energy. When you’re stuck, it can feel frustrating; it’s a spiritual signal that growth is calling your name.
Let’s Explore How to Recognize This Energy
Sometimes the world leaves a fingerprint on our field — a heaviness, a buzzing hurry in the mind, or a sudden fog that wasn’t there before. Noticing those signs is the first kind, loving step toward clearing them.
Signs to watch for
- You feel unusually tired after being around certain people or places.
- Your mood shifts quickly with no clear reason (irritation, fear, or heavy sadness).
- Recurring, intrusive thoughts or physical sensations (headache, tight chest) that ease when you leave a situation.
- Dreams that are unusually loud, frantic, or repetitive.
- Little drains: lost time, forgetfulness, or a sense that you “gave too much” without getting replenished.
A quick test
Take a moment to pause: step outside or into a different room for five minutes. Breathe, notice your body, then return. If the heaviness returns in that environment or after contact with certain people, you’ve identified an energetic source to address.
What Is Negative Psychic Energy?
Negative psychic energy is a subtle but powerful block that disrupts your ability to move forward in life. It’s the energetic clutter that builds up from fear, grief, resentment, self-doubt, and resistance to change.
This negative energy can affect your mood, relationships, health, creativity, and even your connection to your intuition. But here’s the good news: it can be cleared, transformed, and used as a catalyst for growth.
When Psychic Energy Gets Stuck—It’s a Spiritual Wake-Up Call
Just like a lotus flower blossoms from murky waters, so too can you bloom from confusion, sadness, or stagnation. When your energy gets blocked, it’s not punishment—it’s an invitation.
Negative Psychic Energy Blockages
It’s time to grow. Spirit is waiting for you to pick up the gauntlet, do things differently, and step into a higher version of yourself. The moment you decide to change, Spirit meets you halfway, helping you discover the next step on your journey.
The Tale of Two Energies: A Lesson in Contrast
Let’s explore how negative psychic energy plays out with two very different souls:
Controlling Others
Mary said she liked her life because she controlled others and made them feel bad. I advised her that one day they would tell her “no,” and she would have to fend for herself. Sadly, she just smiled and said she had no intention of changing. I told her that it was her choice. Mary was stuck in anger and refused to take responsibility for her life. She was happy with her role as a victim.
Mary was stuck in negative psychic energy; she loved bitterness, control, and blaming others for her mistakes. Even in her fifties, she refused to take responsibility for her life, instead manipulating those around her to maintain power. She clung to her negative psychic energy; unsurprisingly, her world never changed.
Coming To Terms With Change
Liz did know that she had to learn something soon and that she had to get over her fear. We discussed taking things one step at a time. Discovering that she could talk to the attorney, the bank, and the insurance company and get immediate answers to many of her questions eased her mind significantly. Liz wanted to work through her fear and take action. I also connected with her husband in spirit, who came through with more information for Liz. The session ended very positively, and the fear had already dissipated from her energy.
Liz was overwhelmed and afraid, but open to learning. Through guidance, support, and a willingness to try, Liz shifted her energy and began to thrive again. She learned how to manage finances and take care of her home. She joined local support groups and started making new friends.
The difference? One resisted growth. The other embraced it.
What Works For Me
An important thing to do after recognizing you are stuck is to take action. I remember one of my sons calling me one day. I said I was spring cleaning when he asked what I was doing. He replied, “Oh, then you have all the Windows open, the stereo cranked up, and you’re dancing while you clean.” I said, “Why do you think that?” He replied,” You always do that when you spring clean.
You take everything out of the closets and cabinets, dance, and sing while you clean.” He added that it was a signal for them to go out, so they wouldn’t have to do more chores. I laughed and realized he was right.
Getting Out of Your Funk
The more I think about it, the more I realize how it helped me get out of a funk. I was naturally creating the energy of balance in my life. The Chinese call this feng shui. Clearing the clutter and creating a more positive space was raising my energy. This was simultaneously making a positive energy shift with the music because my negative thoughts dissipated as I danced around while cleaning.
You Are Important
We are all important, and when you realize that, it will make it easier to break free, leave the energies of fear and confusion, and welcome back love, light, and joy. Life is constantly changing, allowing us to grow and learn, which is an integral part of our purpose. Sometimes we have to stub our toes for it to get our attention. When it does, it’s time to
You’re Not Alone—Spirit Is With You
When you’re caught in a pattern of negative psychic energy, it may feel isolating. But you are never truly alone. Your spirit team, guides, and higher self are always by your side, waiting for you to shift your energy and open the door to transformation.
The moment you surrender the old pattern and choose something new, a shift begins. And that’s when the magic starts.
Shifting Negative Psychic Energy: The Magical Toolkit
1. Reflect and Acknowledge
The first key is awareness. Ask yourself: What changed in my life when things started to feel off? Was it a loss, a betrayal, burnout, or just years of ignoring your inner voice? Understanding the trigger gives you power—and permission—to choose a different path.
2. Clear the Clutter
Energetic and physical clutter are more connected than you think. This is often where negative psychic energy tends to accumulate. Open a window. Play your favorite song. Dance while you clean out that junk drawer. As you clear your space, you clear your mind. You make room for new, life-affirming energy to flow in.
3. Reframe Your Thoughts To Expel Negative Psychic Energy
Remember: thoughts are energy. Instead of saying “nothing ever works out for me,” shift to “everything is working out for my highest good—even if I can’t see it yet.” Speak life into your world. Words are spells. Use them wisely.
4. Create a Ritual for Release
Whether it’s a fire ceremony, a salt bath, journaling by moonlight, or a meditation with your favorite crystals—find a sacred way to say, I’m letting this go. Your spirit will thank you.
5. Take Inspired Action To Release Negative Psychic Energy
Small steps matter. Call the bank, make the appointment, write the first page, dance in your kitchen, volunteer, laugh, and say thank you for the things you do have. All of it lifts your vibration and signals to the universe that you’re ready for something better.
6. You Were Never Meant to Stay Stuck
Being stuck in negative psychic energy is part of the journey, but it’s not the final destination. Negative psychic energy is just a sign that it’s time for a shift. It’s life’s gentle (or not-so-gentle) nudge saying, You’ve outgrown this version of yourself. Time to bloom again.
When you release blame, accept your power, and start moving with intention—even if it’s one wobbly step at a time—you rise.
And like the lotus, you don’t just survive the mud. You blossom because of it.
7. Have You Heard “Thoughts Are Energy?”
Our thoughts, feelings, words, and actions are all energy. Change your thoughts, feelings, words, and actions to a more positive energy state. Open yourself to the idea of changing your negative thoughts into positive affirmations. For instance, nothing good ever happens to me…. change it into wonderful things that come my way every day. This is the first step in releasing negative psychic energy and manifesting better days and opportunities.
8. When You Need Help Letting Go
Think about what has happened before; after you become stuck, you may discover the trigger that initiated it. I’ve had many clients who would consult with me about their energy and say, “I need your help; my life is a mess.” I’d look at their energy; for example, I might see that things started going downhill six months ago for them. What happened to them six months ago sprang to mind.
They’d tell me various answers: a relationship breakup, a loved one passing, a job loss, an increased workload, an illness, etc. In all the cases, there was a common denominator. When the trigger occurred, they stopped being happy-go-lucky and instead became in the energy of love, light, and joy. They slipped into anxieties, fearful thoughts, and frantic energies, wondering what they had done wrong.
I guided them to change their prayers from ” I don’t deserve this, so please fix this for me “to ” Angels, and Spirit Guides, thank you for giving me the strength, guidance, and bringing more opportunities, love, abundance, and happiness into my life in every way. “
Discover Your Psychic Path with Our Free Quizzes
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A Simple Exercise to Clear Negative Psychic Energy
Want to clear your energy right now? Here’s a practice you can do at home to release psychic blocks and welcome healing.
Guided Energy Release Ritual For Negative Psychic Energy
Step 1: Ground Yourself
Sit or stand comfortably with your feet flat on the floor. Close your eyes and visualize roots growing from the soles of your feet deep into the Earth.
Step 2: Connect with Light
Above your head, visualize a glowing orb of golden-white light. Breathe it in and let it fill every part of your body with warmth, clarity, and peace.
Step 3: Name the Block
Ask yourself: What am I ready to release? Trust the first word, emotion, or image that arises. Say it aloud if possible.
Step 4: Let It Flow Out
With each exhale, imagine that energy dissolving and flowing down through your feet into the Earth, where it is lovingly transmuted.
Step 5: Affirm Your Release
Say: I release what no longer serves me. I welcome clarity, love, and alignment with my highest good.
Stay here for a few minutes, breathing and allowing your energy to rebalance.
Sharing is caring
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Practical Ways to Stay Unstuck and Uplifted
Clearing negative psychic energy is an ongoing process. Here are other ways to maintain a high vibration:
- Clean your physical space (think magical spring cleaning)
- Meditate daily, even for just five minutes
- Dance, walk, or move your body to shift energy
- Journal your thoughts and feelings
- Speak positive affirmations
- Volunteer or offer kindness to others
- Reflect on your past achievements and inner strength
You Are Meant to Get Through This
Being stuck doesn’t mean you’ve failed; you’re ready. It’s the soul’s gentle nudge (or sometimes a shove!) toward the next level of expansion.
When you recognize negative psychic energy as a teacher, not a tormentor, you begin to reclaim your power. And that’s when you remember the truth:
You are not your block.
You are not your fear.
You are the light on the other side.
Life can throw us off balance. Sometimes, all it takes is a heartfelt reading to guide you back to yourself—and the clarity your soul craves.
Final Thoughts: Say Yes to the Journey
Life is meant to challenge you so you can rise. You were never meant to stay stuck in negative psychic energy. When you embrace change, let go of what no longer serves you, and allow Spirit to guide your next step—you don’t just survive. You bloom.
So go ahead—pick up the gauntlet. Your next chapter is waiting.
Author Trish Smith, Psychic Medium available by phone or in person at Cassadaga, Florida
