Am I a Psychic Empath? Free Quiz With Answers, Insights, and Helpful Resources:

Take our Am I a psychic empath quiz and explore whether your sensitivity runs deeper than emotion alone.

This isn’t just a quiz. Alongside your results, you’ll find clear explanations of empathic types, grounding and protection practices, and practical guidance to help you understand and work with your sensitivity.

Have you ever felt like the world was just… louder for you? Like other people could brush things off, but you carried experiences, moods, and emotions around like invisible luggage?

You’re not “too sensitive,” and you’re not imagining things. Many people who resonate with this experience discover they are psychic empaths — individuals who naturally sense, absorb, and respond to the emotional and energetic world around them.

This Am I a psychic empath quiz is designed to help you understand your intuitive sensitivity, recognise common empathic patterns, and bring clarity to experiences you may have felt but never fully named.

If you’d like a gentle overview before continuing, this short video explains psychic empathy in everyday terms.

Understanding Your Psychic Empath Gifts

I created this quiz because so many people were trying to make sense of experiences they couldn’t quite explain, feeling overwhelmed by emotion, sensing shifts in energy, or knowing things without being told. Often, they wondered if something was “wrong” with them, when in truth, something intuitive was waking up.

This Am I a psychic empath quiz was designed to help you recognise what you’ve been feeling all along. Through a series of reflective questions, it reveals how your sensitivity shows up — whether you deeply feel others’ emotions, sense physical or energetic discomfort, intuit outcomes before they unfold, or experience a combination of all of these traits.

This quiz isn’t about placing labels on you. It’s about clarity, self-trust, and energetic awareness. By understanding how your empathy works, you can begin to protect your energy, strengthen your intuitive gifts, and move through the world with greater confidence and balance.

At the end of the quiz, you’ll receive insight into your empathic type along with gentle guidance to help you work with your sensitivity rather than against it, aligning your intuition with your soul’s natural rhythm.

Now, take a moment, trust your first instinct, and answer the questions below as honestly as you can.

Psychic Empath Quiz Questions

(Answer Yes / No / Sometimes)

There are no right or wrong answers. This Am I a psychic empath quiz works best when you respond instinctively rather than overthinking. Notice what feels familiar, not what you think should be true.

Answer each question based on your everyday experiences, not who you’re trying to become.

(Answer Yes / No / Sometimes)

1. Do you often feel drained, anxious, or overstimulated in crowded or emotionally charged environments?
For example, do you leave social spaces feeling like you’ve absorbed other people’s emotions?

2. Can you sense someone’s mood before they speak a word?
Do you intuitively know how someone feels, even when they’re trying to hide it?

3. Do you experience physical sensations that mirror what someone else is feeling?
Such as headaches, chest tightness, or sudden fatigue that doesn’t feel like your own.

4. Do people naturally come to you with their problems or emotional struggles?
Even strangers or acquaintances who open up unexpectedly.

5. Do certain places feel energetically intense, comforting, or unsettling — even when empty?
Such as churches, hospitals, or historical locations.

6. Have you ever known something was about to happen without logical explanation?
A gut feeling or inner knowing that later proved accurate.

7. Do sounds, scents, or objects feel spiritually or emotionally charged to you?
For example, music, heirlooms, or familiar scents that trigger deep emotion.

8. Do you need time alone after social interaction to clear your energy?
Solitude, nature, or quiet helps you feel like yourself again.

9. Do you feel a deep emotional or spiritual connection to animals, plants, or nature?
You may sense their wellbeing or energy intuitively.

10. When using Tarot or Oracle cards, do messages flow beyond traditional meanings?
You sense insights that go deeper than the guidebook.

11. Have you received signs, symbols, or messages from Spirit or loved ones in Spirit?
Such as repeating numbers, feathers, vivid dreams, or intuitive words.

12. Do you experience chills, tears, or waves of emotion during meaningful moments?
Especially during music, films, books, or moments of truth and beauty.

There Are Four Types of Psychic Empaths

Psychic empathy isn’t one-size-fits-all. While all empaths are sensitive to energy, how that sensitivity shows up can vary. There are four main types of psychic empathy, each with its own strengths, challenges, and spiritual purpose.

As you read the results below, you may recognise yourself in one type more strongly, or notice overlap between several. That’s completely normal. Many psychic empaths experience more than one form of sensitivity.

Psychic Empath Quiz Results

Now that you’ve answered the questions, look over your responses. Which option did you choose most often—Yes, No, or Sometimes? Which answer did you choose most often, Yes, Sometimes, or No? Your pattern reveals how your empathic sensitivity shows up in daily life.

Mostly Yes – You’re a Strong Psychic Empath

If you answered Yes to most questions on the Am I a psychic empath quiz, you are highly sensitive to emotional, energetic, and sometimes physical signals from others. You don’t just notice feelings; you absorb them.

Spirit may have given you this gift to guide, heal, or support others in meaningful ways. The key for strong psychic empaths is learning energetic boundaries, so your sensitivity empowers you rather than overwhelms you.

You don’t just understand emotions, you feel them deeply. Joy, grief, excitement, and anxiety pass through your heart before words are spoken. You’re often described as compassionate, nurturing, and wise beyond your years.

The Shadow Side of Psychic Empathy

Every intuitive gift has a shadow. Without energetic boundaries, strong empaths may absorb pain that isn’t theirs, feel emotionally drained in social settings, or take responsibility for other people’s healing.

Emotional burnout is not a failure; it’s a signal. A reminder to create sacred space for yourself and tend to your own emotional field.

Practice Spiritual Grounding

You are here to be a mirror for the human heart, not a sponge.

Daily grounding practices help you process what you feel and release what doesn’t belong to you. Journaling, salt baths, time in nature, or working with the 6th Sense Connection Oracle Cards can help you stay clear, centred, and emotionally sovereign.

Many empaths also find support in the Divination 101 workbook, which teaches protection, grounding, and intuitive discernment in a gentle, practical way.

Mostly Sometimes – You’re a Developing Psychic Empath

If you selected Sometimes most often in the Am I a psychic empath quiz, your empathic abilities are present but fluctuate. Environment, stress levels, and emotional awareness all influence how strongly you feel others.

With intention and practice, your sensitivity can become something you consciously work with rather than something that catches you off guard.

Next step: joining a supportive space like our Inner Circle can help you develop confidence, grounding, and trust in your intuitive gifts.

Mostly No – Sensitive, but Not Fully Empathic

If you answered No most often, this doesn’t mean you lack intuition. It simply means your sensitivity may express itself differently — through dreams, flashes of insight, creativity, or symbolic thinking rather than emotional absorption.

Many people who don’t strongly resonate with empathic traits still score as spiritually aware when taking the Am I a psychic empath quiz. Spirit communicates in many ways, and yours may be more subtle or inward-focused.

Next step: exploring other intuitive quizzes, such as What Kind of Psychic Medium Are You?, may help you understand how your gifts show up.

You Might Be a Physical Psychic Empath

Some people discover through the Am I a psychic empath quiz that their empathy lives primarily in the body.

Physical psychic empaths feel energy somatically — headaches, tight chests, fatigue, or tension that doesn’t originate with them. This isn’t imagined; it’s nervous-system sensitivity.

If this resonates, grounding, rest, hydration, and physical movement are essential. You are not here to carry the world’s pain in your body, you are here to translate and release it.

Psychic Empathy Is a Gift

Psychic empathy is not a weakness. It’s a form of perception the world desperately needs — emotional awareness, compassion, and intuitive truth.

When supported with grounding, boundaries, and understanding, the insights gained from the Am I a psychic empath quiz become a foundation for clarity, confidence, and spiritual balance.

Do You Work in Healing or Professional Healthcare?

Many physical psychic empaths feel naturally drawn to healing professions or body-centred spiritual practices such as Reiki, massage therapy, energy medicine, nursing, or caregiving roles.

You instinctively sense when someone is in pain or distress, often before they speak. Your presence alone can feel calming to others, and you may soothe discomfort without needing to say a word. This isn’t something you learned, it’s an intuitive response that lives in your body.

People who resonate with this often recognise themselves when taking the Am I a psychic empath quiz, especially if they’ve spent years feeling physically affected by other people’s emotions or ailments.

How to Manage Your Physical Empathy

Physical empathy must be managed with intention.

Without grounding, your body can become overloaded — holding tension, fatigue, or pain that was never yours to begin with. This is not a flaw; it’s a sign that your system is open and receptive.

Staying grounded is essential. Hydration, adequate rest, time in nature, and gentle physical movement help discharge excess energy and bring your nervous system back into balance.

You are not here to be a sponge.
You are a sacred channel.

Supportive tools such as the Divination 101 workbook offer protection rituals and body-based practices that help restore energetic sovereignty. Many empaths also work intuitively with the 6th Sense Connection Oracle Cards to check in with their body’s wisdom and understand what physical sensations are communicating.

You are a healer — but your healing must begin with yourself. When you honour your own needs, your gift remains sustainable.

You Might Be an Intuitive Empath

Your inner knowing is strong and swift. You often sense truths about people, situations, or outcomes without needing evidence or explanation. Insight arrives through gut feelings, dreams, flashes of awareness, or subtle whispers from Spirit.

This is intuitive empathy, the ability to perceive beyond logic.

Many intuitive empaths recognise this aspect of themselves through the Am I a psychic empath quiz, especially if they’ve spent years doubting or dismissing what they know simply because they couldn’t explain it.

A Seer and a Visionary

You don’t need to see something to believe it , you sense the unseen.

While others rely on reason and proof, you’re already tuned into energetic currents. This makes you a natural seer, advisor, and visionary, able to perceive possibilities others can’t yet access.

The challenge for intuitive empaths is trust. When inner guidance is ignored or questioned, doubt can cloud clarity. You weren’t meant to follow the crowd. You were meant to illuminate what others cannot yet perceive.

Gaining More Intuitive Clarity

Intuition strengthens through stillness and practice.

Silence, meditation, journaling, and intuitive tools help you build trust in your inner voice. Oracle cards, pendulums, and guided meditation provide structure for insights that already exist within you.

The 6th Sense Connection Oracle Cards are especially supportive for intuitive empaths, as they amplify natural perception and help translate subtle knowing into clear guidance. For those seeking deeper structure, the Divination 101 workbook offers a grounded framework for intuitive development.

You are a messenger. Trust what flows through you.

If You Have the Full Spectrum, You Are a Hybrid Soul

Hybrid empaths experience emotional, physical, and intuitive sensitivity all at once. You feel deeply, sense through the body, receive intuitive downloads, and often feel connected to animals, nature, Spirit, and the collective field.

You were born with open channels in multiple directions.

This can be exhilarating — but without grounding, it can also become overwhelming. When boundaries blur, your system may feel overloaded and scattered.

From My Own Experience as a Full Spectrum Psychic Empath

I’m a full spectrum psychic empath myself. I experience emotional, physical, and intuitive empathy all at once, and I know firsthand how overwhelming that can feel without grounding, boundaries, and understanding.

For many years, I didn’t have language for what I was experiencing; I simply knew I felt everything. Learning to work with my sensitivity, rather than suppress it, changed everything. With the right tools, structure, and support, what once felt exhausting became one of my greatest strengths.

If you recognise yourself here, know this: nothing is wrong with you. Your sensitivity isn’t something to fix, it’s something to understand, protect, and honour.

Your Spiritual Mission

Here is the deeper truth: you came here with a purpose.

Hybrid psychic empaths are here to bridge worlds, human and spiritual, emotional and intuitive. You show others what’s possible when life is lived from the soul rather than fear or logic alone.

Your journey requires more than casual spirituality. It calls for daily grounding, energetic boundaries, and supportive connection. When these are in place, your sensitivity becomes a source of strength, clarity, and quiet leadership.

Grounding and Shielding: Essential Care for Psychic Empaths

If you’re a psychic empath, grounding and shielding are essential daily practices — not optional extras.

Without them, empathic sensitivity can lead to emotional exhaustion, anxiety, or feeling overwhelmed for no obvious reason. Many people only realise how important energetic protection is after taking the Am I a psychic empath quiz, when they finally understand why they absorb so much from their surroundings.

Grounding brings your awareness back into your body. Shielding helps filter what energy enters your space. Together, they allow you to stay intuitive without becoming drained.

If this resonates, you may find our guide on psychic protection and energetic boundaries especially helpful.

Want deeper clarity?
If you’d like personal insight into your empathic abilities, energy patterns, or next steps, a private psychic reading can help you explore this in a safe, grounded way.

Book a private reading here

A Simple Daily Grounding and Shielding Practice

This practice takes just a few minutes and can dramatically shift how you feel.

• Bring your awareness into your body with a few slow breaths
• Imagine your energy grounding into the earth, steady and supported
• Release anything that doesn’t belong to you
• Visualise a protective field of light around your body
• Set a clear intention for emotional and energetic clarity

Practised consistently, this helps calm the nervous system, sharpen intuition, and prevent empathic overload.

You might also enjoy our article on how to ground your energy when you feel overwhelmed.

Supporting Tools for Protection and Balance

Many empaths find additional support through intuitive tools and structured spiritual practices. Journaling, oracle cards, and grounding rituals help reinforce energetic boundaries and deepen self-awareness.

The 6th Sense Connection Oracle Cards offer a gentle way to check in with your energy each day, while learning resources like Divination 101 provide practical techniques for grounding, protection, and intuitive trust.

For deeper support, you may want to explore our posts on cleansing your aura and chakra balancing.

Crystal Support for Psychic Empaths (Optional but Helpful)

Some psychic empaths find additional grounding and protection through crystals. These aren’t required, they’re simply supportive tools that help stabilise sensitive energy fields, especially in emotionally demanding environments.

Grounding stones like black tourmaline, smoky quartz, or obsidian are commonly used to absorb excess energy and support emotional balance. Worn or carried consistently, they can act as a steady energetic anchor throughout the day.

Crystals don’t replace boundaries or grounding practices — they reinforce them.

If you’re curious, you may find our guide on psychic protection tools and grounding practices useful, or explore our article on cleansing your energy and aura.

How to Wear or Carry Crystals (Optional Guidance)

If you choose to work with crystals, simplicity matters more than quantity. Your crystals don’t need to be flashy — they need to feel energetically supportive to you.

Many empaths prefer to keep crystals close to the body, such as:

• Worn as a pendant near the heart
• As earrings to support intuitive centres
• As a bracelet or ring on the left (intuitive) side
• Or carried discreetly as a tumbled stone in a pocket or bag

Consistency matters more than placement. Choose one crystal and work with it regularly rather than switching constantly.

If you need crystals, our preferred vendor is The Crystal Mind. Teketa takes great care in sourcing, selecting, and energetically cleansing her crystals. If you don’t see what you’re looking for on her website, you’re welcome to contact her directly.

Further Reading & Resources for Empaths and Healers

Further Reading & Support for Psychic Empaths

If this quiz resonated with you, you may enjoy exploring a few supportive resources designed to help sensitive, intuitive people feel grounded, protected, and confident in their gifts.

• Psychic Empath Guide
  Learn more about empathic traits and how to work with your sensitivity in a balanced, empowered way.
• Psychic Shielding: How to Guard Your Energy
  A practical guide to energetic boundaries, grounding, and daily protection.
• 7 Ways to Do Psychic Protection
  Explore simple protection techniques beyond crystals, including rituals, symbols, and intention.
• How to Cleanse Your Chakras and Aura
  Learn how to clear stagnant energy and restore balance to your energetic system.

Your journey as a psychic empath doesn’t have to be overwhelming or solitary. Support, clarity, and understanding are always available, join our free inner circle and meet other psychic empaths.

Frequently Asked Questions About Psychic Empaths

If you’re taking the Am I a Psychic Empath? quiz, these common questions will help you understand what psychic empathy really means, how it shows up, and what to do with the awareness you’re gaining.

A Final Word for Sensitive Souls

If this page resonated, trust that for a reason.

Awareness is the first step. Compassion for yourself is the second. Everything else unfolds gently from there.

You don’t need to rush your growth or figure it all out today. Simply honour what you’ve discovered, care for your energy, and take the next step when it feels right.

You are not too much.
You are perceptive, intuitive, and deeply human.

With love, light, and chocolate,
Anne-Marie
Psychic Medium & Founder, 6th Sense Connection