Is My House Haunted? Take the Quiz and Find Out!

Strange chills, flickering lights, or whispers in the dark? If you’ve been noticing odd occurrences, you might be asking, “Is my house haunted?” Discover the common signs of spirit activity and what to do about it in our guide. Don’t let fear take over—learn how to protect your space and bring peace back to your home.

Ten Signs Your House Might Be Haunted

Ever walked into a room and felt like you weren’t alone, even when no one else was there? Maybe the lights flicker without cause, or your pet starts acting strangely at night. Before you brush it off, ask yourself: Is my house haunted?

While not every bump in the night is paranormal, some signs point to a spiritual presence. Here are the ten most common signs that your house may be haunted, along with suggestions on what you can do about it.

Is My House Haunted? What To Do If You Suspect Ghostly Activity

Is my house haunted? If you experience ghostly activity, consider investigating your home for natural explanations, such as drafts, natural noises, or electrical issues. If those options are ruled out and you continue to feel uneasy, you may want to consider consulting with a medium or psychic. It’s also important to remember that your imagination could be playing tricks on you.

Other Factors That Can Be The Issue

  • Mental health: The experiences you are having may be related to anxiety, stress, or other mental health conditions. 
  • Medical conditions: Certain medications or underlying conditions can cause hallucinations, including ghost-like experiences. 
  • Environmental factors: Many houses have unique acoustics, drafts, or other features that can create sounds and sensations that may be misinterpreted. 

Take Our Free Quiz, ‘Is My House Haunted?’  

1. Sudden Cold Spots

You’re standing quietly in a room when a sudden chill runs down your spine. The air feels denser, colder, entirely out of step with the rest of the house. This isn’t just a draft or faulty insulation; it’s a serious issue. In many spiritual traditions, ghosts are considered concentrated pockets of energy, and their presence can create localized temperature shifts. Cold spots, in particular, are often linked to spiritual activity. These drops in warmth may signal that a spirit is nearby, attempting to make itself known. And you begin to wonder, is my house haunted?

Question 1: Have you ever noticed sudden cold spots in certain rooms without explanation?

  • A) Yes, and it happens often.
  • B) Once or twice, maybe.
  • C) Never, my house is warm and cozy.

2. Strange Noises With No Source

Strange noises echo through the house, footsteps creak across the floorboards when no one is there, gentle knocking sounds come from empty rooms, and whispers float down the hallway, just beyond understanding. If you’ve ever asked yourself, “Is my house haunted?”—you’re not alone. While it might be tempting to dismiss these as tricks of the imagination or settling noises, they can be early signs of spiritual activity. Spirits often use sound to get our attention, especially when they’re trying to deliver a message or make their presence known.

Question 2: Have you heard footsteps, knocking, or whispers when no one is around?

  • A) More than once, and I know I’m not imagining it.
  • B) I’ve heard some odd noises, but I’m unsure what they are.
  • C) No unexplained sounds in my house.

3. Lights and Electronics Flickering

If your electronic devices switch on and off by themselves, or you notice light bulbs flickering and burning out more frequently than usual, it may be more than just a faulty wiring issue. Spirits are energy beings, and one of the easiest ways they interact with our world is by manipulating electrical currents. TVs, radios, phones, and lights are all conduits they may use to get your attention.

Unexplained power surges or flickers could be a spirit’s way of saying, “I’m here.” Pay attention, mainly if it occurs during emotionally charged moments or after requesting a sign.

Question 3: Do your lights flicker or do your electronics behave strangely, despite no apparent technical issues?

  • A) Yes, and it creeps me out!
  • B) Occasionally, but I’m not sure why.
  • C) No, everything works perfectly.

4. Objects Moving or Disappearing

Ever had your keys go missing, only to find them later in a spot you’re sure you never touched, like inside the fridge or under the couch cushions? Or noticed a picture fall from the wall with no breeze, no disturbance, and no logical explanation? These seemingly random movements may be more than coincidences. Spirits sometimes interact with the physical world by shifting or displacing objects to catch our attention. When items are moved without cause, it could be a playful or persistent spirit trying to make contact.

Question 4: Do objects in your home go missing and reappear in strange places?

  • A) All the time, it’s like they move on their own.
  • B) Sometimes, but I might just be forgetful.
  • C) No, everything remains in place.

5. Pets Acting Unusually

Animals have a natural sensitivity to energies we often overlook. If your dog suddenly growls, whines, or cowers at an empty corner, or your cat stares wide-eyed and unblinking into a space where nothing seems to be, they may be reacting to a spiritual presence. Pets can sense shifts in vibration, perceive subtle movements, and feel the emotional energy that spirits carry. Their unusual behavior, whether it’s agitation, avoidance, or intense focus, might be a clue that a Spirit visitor is near.

Question 5: Do your pets act oddly, growling, barking, or staring at “nothing”?

  • A) Constantly! It’s like they’re seeing something I can’t.
  • B) Now and then, but they’re just quirky.
  • C) My pets behave normally.

6. Feeling Watched or Touched

Is My House Haunted
Stay away from fearful thoughts. negative energy feeds on fear!

You’re alone in a room, yet the air shifts, and you feel as though someone is watching you. A tingle crawls up your neck, or you sense a gentle brush across your skin with no visible source. These sensations aren’t always your imagination.

Spirit energy can manifest in subtle, physical ways. Some describe it as static electricity, a gentle pressure, or even a passing breeze. When spirits draw near, especially those with strong emotional ties or intentions, they can cause your body to react, alerting you to their presence through your skin, your senses, and your soul.

Question 6: Have you ever felt watched or touched when you’re alone?

  • A) Yes, it gives me chills.
  • B) Maybe… but it could be my imagination.
  • C) Not at all.

7. Recurring Nightmares or Spirit Dreams

You keep dreaming of the same person, place, or mysterious shadow, and it feels more vivid than an ordinary dream. This could be more than your subconscious at work. Spirits often use dreams to communicate because we’re more open, relaxed, and receptive while sleeping. These recurring visions may carry messages, promote emotional healing, or even serve as warnings. Pay close attention to how you feel when you wake; your dreams may be doorways to spiritual insight and connection.

Question 7: Have you had vivid dreams of a person, place, or presence that seems connected to your home?

  • A) Yes, and they feel real.
  • B) Once or twice, but I don’t know what they mean.
  • C) No, nothing like that.

8. Unexplained Shadows

You catch a dark figure or shape darting past the corner of your eye—but when you turn, nothing’s there. This is one of the most common ways spirits manifest their presence. They may not have the energy or intention to manifest fully, but their essence still brushes into our dimension. These shadowy forms often appear during heightened emotional states or spiritual awakenings, offering a glimpse beyond the veil to those ready to perceive it.

Question 8: Have you seen shadows, figures, or movement out of the corner of your eye?

  • A) Yes, and they vanish when I turn to look.
  • B) A couple of times, but it could’ve been lighting.
  • C) No shadowy figures here.

9. Unusual Smells

The familiar scent of a lost loved one’s perfume, tobacco, favorite flowers, or even an unexplained foul odor can be a powerful sign of a spirit’s presence. Often, to let you know they’re watching over you. These aromas usually appear without any clear source and may linger just long enough to be noticed.

Question 9: Do you smell scents—like perfume, flowers, or smoke—that have no obvious source?

  • A) Yes, it’s strange and happens randomly.
  • B) Maybe, but I wasn’t sure what it was.
  • C) No odd smells here.

10. Increased Intuition or Psychic Senses

Suddenly getting a strong sense of knowing, hearing whispers in your inner ear, or “seeing” scenes in your mind? These aren’t just your imagination running wild—these are signs that your intuitive or psychic abilities may be stirring from within. Your spiritual gifts may be awakening in response to a spirit trying to make a connection, especially if these impressions come with emotional weight, vivid clarity, or repetition.

Deja Vue

You might feel as though you’re remembering something that didn’t happen, yet feels undeniably real. Or you may sense words, names, or images just beyond the veil of thought, as if someone is gently pressing them into your awareness. These are invitations to tune in more deeply—to trust that Spirit is reaching out through the channels of your soul.

The more you acknowledge and work with these gifts, the stronger they become. Your home may be acting as a spiritual amplifier, allowing these energies to come through so you can practice and grow in your sacred knowing. Join our Inner Circle, it’s free and contains lots of helpful advice.

Question 10: Do You Sense, See, or Hear Spirits

  • A) Yes, all the time
  • B) Maybe, but I wasn’t sure if it was my imagination
  • C) No, I don’t sense or see anything

How Does The Energy Feel In Your Home

Does the energy in your home feel warm, peaceful, and inviting? Or are there specific times or certain rooms that make you feel on edge for no apparent reason? The subtle energetic atmosphere of a home can speak volumes, especially to those who are energetically sensitive, psychic, or empathic.

Now consider this: Do you ever hear faint voices, murmurs, or whispers when no one else is home? Perhaps it sounds like a distant conversation, music playing softly, or someone calling your name… only to find the room empty.

These are classic early signs of spirit activity. Often, spirit energy communicates through subtle sound, what we call clairaudience. It may not be threatening or even intentional, but it’s a nudge from the unseen.

Don’t dismiss these moments. The energy of a space tells a story, and your body is often the first to listen. If you feel uneasy without explanation, Spirit might be trying to get your attention.

Don’t Be Frightened And Show No Fear

Is my House haunted
Imagine loving energy-filled with bright light filling your home

When you begin to wonder if my house is haunted, resist the urge to slip into fear. Negative energy, whether spiritual or emotional, can feed on that fear and grow stronger. Instead, center yourself and imagine your entire home filled with radiant light and unconditional love. Visualize this energy expanding into every corner, pushing out anything that doesn’t belong. Speak affirmations of peace and protection. When you shift your mindset from fear to empowerment, you reclaim your space and invite only high vibrations to remain.

Mostly A’s: Your House Is Likely Haunted

You’re experiencing multiple classic signs of spirit activity, cold spots, moving objects, odd dreams, and unusual behavior in pets. This doesn’t mean you’re in danger, but it does suggest a spirit (or two) may be lingering.

What to Do Next

Ghost Busting 101

Welcome to Ghost Busting 101, get your beginner’s guide to identifying, understanding, and clearing unwanted spiritual activity. Whether you’re experiencing strange sounds, shifting shadows, or a sense of unease in your space, this guide will help you distinguish fact from fiction. With practical steps, protective practices, and intuitive insight, you’ll learn how to reclaim your energy, restore peace, and stand firm in your spiritual power.

This Ghost Busting ebook is a must for anyone who needs to learn how to clear their home of unwanted spiritual activity! It’s available for an instant download now.

Call Upon The Angels

When dealing with unwanted spiritual energy, calling upon the angels can offer powerful protection and assistance. Archangel Michael, the warrior of divine light, is primarily known for clearing negative entities and restoring peace and harmony. He’s invaluable, especially if you’re wondering is my house haunted.

Say: Archangel Michael, I invite you into my home. Please cleanse this space of all negative energy and protect it with your sword of light.” You may also call on Archangel Raphael for healing and Archangel Gabriel for peace. Their presence brings calm, clarity, and divine reinforcement.

Protection Knot Stickers

psychic protection - use protection knots!
Place these stickers on the backs of mirrors and wall hangings!

Protection knot stickers, designed with sacred symbols and ancient energy patterns, can be powerful tools for sealing spiritual portals and guarding your home from unwanted spirits. By placing these stickers over doors, windows, and on the back of mirrors, or suspected entry points, you create an energetic seal that blocks lower vibrations.

You can draw them or buy our stickers, but you need to infuse each knot with your intention, calling on divine protection and envisioning light radiating outward. This simple yet potent practice transforms your space into a sanctuary of peace, shielding it from spiritual interference.

Other Helpful Resources For Banishing Negative Energy


Mostly B’s: You May Have a Spirit Visitor or Residual Energy

You’ve had some signs, but they’re sporadic or subtle. This could mean:

  • A spirit pops in occasionally (like a loved one in Spirit).
  • Residual energy from previous owners still lingers.
  • Your spiritual sensitivity is growing—and that’s opening the veil.

What to Do Next

Trust your instincts.

  • Cleanse your space monthly.
  • Follow the instructions for answer A, as you need to be careful.
  • Pay attention to dreams and signs.
  • Try our Space Clearing Checklist or watch a Free Workshop replay in the Inner Circle.

Mostly C’s: Your Home Is Clear and Spiritually Protected

Congratulations! Your house feels grounded, balanced, and at peace. That said, energy is constantly shifting, so regular spiritual maintenance is key.

What to Do Next

  • Keep your home filled with light and intention through ritual.
  • Try Oracle cards or pendulum dowsing to tune in.
  • Want to learn to sense spirit energy more clearly? Our Divination 101 course will get you started.

So… Is My House Haunted?

Not necessarily. Sometimes it’s just energy, residual from past events, emotions, or even objects. However, if multiple signs appear consistently, it’s worth cleansing your house monthly with sage.


What You Can Do About It

  • Cleanse your space: Use sage, sound, salt, or incense to shift the energy.
  • Set boundaries: Say aloud, “This is my space. You do not have permission to stay.”
  • Protect your energy: Visualize golden light surrounding you and your home.
  • Call in Spirit Guides: Ask for protection and clarity.
  • Reach out: When in doubt, consult a professional psychic or energy clearer.

You Hold the Power

Hauntings aren’t always scary. Some spirits come in peace. Others need a little nudge to move on. The most important thing to remember? You are the one in charge of your space.

Want more guidance? Join our Inner Circle for free workshops, spiritual support, and live message nights. Your spirit team is just a whisper away.

Until next time, love, light, and angel blessings,

Anne-Marie

If this resonated with you, please pass it along to someone who may find it helpful.

Anne-Marie
Anne-Marie

Anne-Marie has been reading Tarot and oracle cards since the 1980s, guided by Spirit, intuition, and compassion. She is a psychic medium, the award-winning author of Divination 101, and the creator of the award-winning 6th Sense Connection Oracle Cards, offering gentle, grounded guidance to help people find clarity, reassurance, and trust in their own inner knowing.

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